A HISTORIA DA EBOLA
Por: Tyler Durden • 2/10/2021 • Seminário • 252 Palavras (2 Páginas) • 67 Visualizações
Vegetables
Alphabetical Order | Portion | Oxalate |
High Oxalate | ||
Bamboo shoots | 1 cup | 35 mg |
Beans (fava) | ½ cup | 20 mg |
Beans (kidney) | ½ cup | 15 mg |
Beans (navy) | ½ cup | 76 mg |
Beans (refried) | ½ cup | 16 mg |
Beets | ½ cup | 76 mg |
French fries | ½ cup | 51 mg |
Olives | 10 | 18 mg |
Okra | ½ cup | 57 mg |
Parsnip | ½ cup | 15 mg |
Potato (baked with skin) | 1 medium | 97 mg |
Potato (chips) | 1 ounce | 21 mg |
Potato (mashed) | 1 cup | 29 mg |
Potato (salad) | ½ cup | 25 mg |
Potato (sweet) | 1 cup | 28 mg |
Rhubarb | ½ cup | 541 mg |
Rutabaga (mashed) | ½ cup | 31 mg |
Spinach (cooked) | ½ cup | 755 mg |
Spinach (raw) | 1 cup | 656 mg |
Tomato sauce | ½ cup | 17 mg |
Turnip | ½ cup | 30 mg |
Yam | ½ cup | 40 mg |
Moderate Oxalate | ||
Artichoke | 1 small bud | 5 mg |
Asparagus | 4 spears | 6 mg |
Carrot (cooked) | ½ cup | 7 mg |
Carrot (raw) | ½ large | 10 mg |
Celery (cooked) | 1 cup | 10 mg |
Collards | 1 cup | 10 mg |
Mixed vegetables | ½ cup | 5 mg |
1 to 4mg Oxalate | ||
Alfalfa sprouts | ½ cup | 0 mg |
Bok choy (raw) | 1 cup | 1 mg |
Broccoli | ½ cup | 1 mg |
Brussel sprouts | ½ cup | 2 mg |
Cabbage | ½ cup | 1 mg |
Cauliflower (cooked) | ½ cup | 1 mg |
Celery (raw) | 1 stalk | 3 mg |
Corn | ½ cup | 1 mg |
Cucumber | ¼ | 1 mg |
Endive | ½ cup | 0 mg |
Green Pepper | 1 ring | 1 mg |
Kale (chopped) | 1 cup | 2 mg |
Lettuce | 1 cup | 0 mg |
Mung beans | ½ cup | 3 mg |
Mushrooms | 1 | 0 mg |
Onions | 1 small | 0 mg |
Peas | ½ cup | 1 mg |
Radish | 10 | 0 mg |
Rapini (chopped) | 1 cup | 4 mg |
Squash | ½ cup | 1 mg |
Water chestnuts | 4 | 0 mg |
Zucchini | ½ cup | 1 mg |
Fruits
Alphabetical Order | Portion | Oxalate |
Avocado | 1 | 19 mg |
Carrot juice | 1 cup | 27 mg |
Date | 1 | 24 mg |
Figs (dried) | 5 | 24 mg |
Figs (fresh) | 1 | 9 mg |
Grapefruit | ½ | 12 mg |
Kiwi | 1 | 16 mg |
Orange | 1 | 29 mg |
Pineapple (dried) | ½ cup | 24 mg |
Pineapple (canned) | ½ cup | 30 mg |
Prune juice | 1 cup | 7 mg |
Raspberries | 1 cup | 48 mg |
Tomato juice | 1 cup | 14 mg |
V8 juice | 1 cup | 18 mg |
Apple | 1 | 1 mg |
Apple juice | 6 ounces | 2 mg |
Applesauce | 1 cup | 2 mg |
Apricot | 1 | 1 mg |
Apricot juice | 1 cup | 2 mg |
Banana | 1 | 3 mg |
Blackberries | ½ cup | 2 mg |
Blueberries | ½ cup | 2 mg |
Cantaloupe | ¼ | 1 mg |
Cherries | 1 cup | 3 mg |
Grapes | ½ cup | 1 mg |
Grape juice | 1 cup | 1 mg |
Lemon | 1 wedge | 1 mg |
Lime | ½ | 3 mg |
Mango | 1 | 1 mg |
Mango juice | 1 cup | 1 mg |
Melon (honeydew) | 1 cup | 1 mg |
Nectarine | 1 | 0 mg |
Orange juice | 1 cup | 2 mg |
Papaya | 1 medium | 1 mg |
Peach | 1 | 0 mg |
Pear | 1 | 2 mg |
Pineapple juice | 1 cup | 3 mg |
Plum | 1 | 0 mg |
Strawberries | ½ cup | 2 mg |
Watermelon | 1 slice | 1 mg |
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